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Sunscreen
No matter what your age, you can do a lot to protect your skin from premature aging simply by using a sunscreen each day. Get in the habit of applying a sunscreen with an SPF of 15 or higher on your face each morning during your normal routine. Some foundations alone will supply this level of sun protection.
Your skin may begin to appear dull and lifeless, and you may start seeing wrinkles around your mouth and eyes.
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By Jamie Jefferson
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While there is inconsistent evidence as to whether antioxidants alone have a significant effect on the appearance of skin, one of the best ways to prevent premature aging of the skin is to fuel your body with a diet of healthy fresh foods, as well as lots of pure, fresh water. Make sure your diet contains sufficient amounts of foods containing Vitamins C and E, which are rich in antioxidants. Limit your consumption of alcohol and caffeine, which can cause dehydration. Get enough sleep and drink plenty of filtered water. When you take care of yourself in these ways,[link widoczny dla zalogowanych], you will improve the texture of your skin naturally, from the inside out.
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Various everyday occurrences lead to the creation of free radicals, including exercise,[link widoczny dla zalogowanych], sun exposure, cigarette smoke, air pollution, alcohol consumption and the body's response to stress. These free radicals can contribute to the aging process by damaging healthy skin cells.
Starting a daily moisturizing routine will help your skin retain moisture,[link widoczny dla zalogowanych], making your skin feel softer and more supple. You will also likely notice a decrease in the appearance of fine lines.
Treat yourself to a good facial moisturizer that makes you feel pampered. You will be more likely to continue in your moisturizing ritual if you think of it as a luxurious gift you give yourself twice each day. Take a moment to breathe in the aroma of the moisturizer and to massage it into your face,[link widoczny dla zalogowanych].
But you can fight against premature aging of your skin, with just a little know how and follow through.
AHAs come in many forms,[link widoczny dla zalogowanych], including creams you can buy at the supermarket and those that dermatologists formulate and prescribe. Some AHAs come from natural sources,[link widoczny dla zalogowanych], such as citrus fruits, sour milk, or sugar cane. Other AHAs are manufactured in the laboratory.
Many people who have used AHAs over the long term report minimized fine lines as well as increased moisture levels, firmness, and smoother skin as the process of exfoliation continues.
Each day, your skin is pummeled by agents that can cause aging: Everything from overexposure to sun and wind to dehydration and air pollution.
When you use AHAs, you may find that your skin is more sensitive to the sun, so make sure to use sunscreen, as well.
The skin on your face gets sun exposure no matter what the weather, so make sure to apply sun protection throughout the year, even in the wintertime.
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AHAs help to improve the moisture level in the skin, and they help with exfoliation. When dead surface skin sloughs off, the younger,[link widoczny dla zalogowanych], healthier skin shines through.
Some AHA products slough off skin in what is commonly called a 'peel.' You can use a mild AHA formula at home to treat fine lines. More harsh peels are best left to the dermatologist, and can be performed during a brief office visit.
You will also want to pay special attention to the eye area. Eyes are one of the first areas to show signs of aging, so invest in a good cream formulated specifically for the eye area.
A good moisturizer will also prepare and plump the skin for the application of foundation, so it goes on more smoothly. The foundation is then more apt to create (and sustain) a flawless finish, without flaking or cracking.
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In reality, people with phobias can't control themselves because their anxieties are based at an unconscious level, which no amount of willpower or conscious effort can change. This is where hypnotic therapy is effective. Ericksonian hypnosis and Neuro-Linguistic Programming (NLP) techniques operate at the unconscious level of the mind to effectively treat phobias.
A good hypnosis program for treating a phobia contains several successive steps. The first step uses hypnotherapy for relaxation,[link widoczny dla zalogowanych], quelling anxiety and tension. Once you feel stress-free and relaxed, hypnosis forms new thoughts in the unconscious mind to eliminate the fear. NLP itself extinguishes fears by specifically pinpointing the thought process that results in a phobia.
Imagine a scenario in which a lady suffering from Aerophobia is sitting on a plane before takeoff. She starts to feel nervous and her heart starts to race. She knows flying is safe, but she is afraid nonetheless. When the plane is off the ground, she can't help but cry uncontrollably, and continues to weep throughout the flight until she is finally able to get off the plane. As extreme as this sounds, this sort of response is common to a surprisingly high number of people.
For people suffering from Aerophobia,[link widoczny dla zalogowanych], even the simple idea of getting on a plane can trigger symptoms of a panic attack. Other sufferers might feel only a bit uneasy while the plane is grounded, but panic once the aircraft takes off.
Hypnosis therapy and NLP are phenomenal tools for many struggling with phobias. Ericksonian hypnosis therapy and NLP have helped countless people overcome their phobias. The techniques are remarkable for helping those who are afraid of air travel to enjoy air travel and all of its advantages. For a long time, hypnotherapy has been able to benefit lives all over the world,[link widoczny dla zalogowanych], and beating phobias is just one of the ways in which it aids people.
By Alan B. Densky, CH
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Do you wonder what defines a phobia? All phobias are considered a type of anxiety disorder,[link widoczny dla zalogowanych], and many people who have them often have panic attacks and other unpleasant symptoms such as dizziness, nausea, or an elevated heart rate. Many sufferers complain of feeling sick or losing their ability to control themselves,[link widoczny dla zalogowanych], and organize their daily life around their phobia to try to avoid their fears.
The exact phrasing of post-hypnotic suggestions in conventional hypnotherapy means that several conventional hypnotherapy programs will only be effective for one phobia. A remarkable feature of an Ericksonian hypnotherapy and NLP program is that it isn't phobia-specific and will treat any phobia, in any person. It is sure to work for most people because the program is composed of multiple unique hypnotherapy techniques assembled for maximum effectiveness.
The most effective phobia busting NLP technique that I have used is called the Visual - Kinesthetic Disassociation. The V/K is often called the "one session phobia cure," because of its remarkable effectiveness!
Instead of conventional hypnotherapy, which utilizes direct post-hypnotic suggestions, Ericksonian hypnosis uses indirect suggestions hidden in discussion to persuade the unconscious mind to adopt a new,[link widoczny dla zalogowanych], more reasonable way of thinking. It is more effective than conventional hypnotherapy because people usually ignore straightforward post-hypnotic hints, but find it harder to resist indirect suggestions that are present in fascinating metaphors and stories.
The Ericksonian hypnotherapy and NLP program is ideal for the independent thinker who wishes to beat an illogical fear once and for all. Users can go through the step-by-step process at their own individual pace, but are frequently delighted at the ease with which they complete the process and overcome their phobia. The results people achieve with hypnotherapy often appear simply miraculous.
All phobias are distinguished by intense,[link widoczny dla zalogowanych], illogical fear. Those with Aerophobia are afraid of air travel even when they know that flying is actually a secure form of travel. They may feel ashamed when they respond by sobbing, shaking,[link widoczny dla zalogowanych], or having a panic attack, but feel unable to restrain their behavior. For many people, this fear of losing control is as daunting as the fear of flying itself.
Have you ever felt afraid of boarding a plane? If so,[link widoczny dla zalogowanych], you aren't alone. The fear of flying, called Aerophobia, is one of the most common phobias that people can have. This phobia is a crippling, overwhelming feeling. It may even keep you from conducting business; traveling to new places, or seeing far-off friends and family. Beating such a fear used to take many years of treatment, but now there are hypnotic therapy and NLP techniques to work against phobias for easier,[link widoczny dla zalogowanych], life-enhancing results.
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But a lot of people still prefer to create their own design from scratch,[link widoczny dla zalogowanych]. It’s a more expensive way but it offers you completely different experience,[link widoczny dla zalogowanych]. So why would they choose custom design at the end of the day?
In Internet, like in the life, first impression is very important. That’s why many startups pay close attention to new design creation. So,[link widoczny dla zalogowanych], you can do it on a budget.
Let’s say you have a great business idea and you decided to start a dating or community website. You got a dating script, installed it on your server. What is next?
Dating website templates provided by ready-made dating software vendors are limited. They are also not very unique. If your dating site looks the same as any other dating website,[link widoczny dla zalogowanych], people are likely to leave being bored.
Website Design.
The answer is simple – it’s more flexible. If you have a vision of your dating web site and all you need is someone to put it into images, you are on the right way. A good designer can do miracles. With custom design you can edit elements easier, add more new items,[link widoczny dla zalogowanych], and get exactly what you need.
It’s totally worth it only if you have a good designer. Otherwise you would probably get almost the same layouts and styles you could get ordering a ready-made dating website template. If that’s your case, just order a template, take the source code and give it to a designer you have with your adjustment requests. Works very well and saves time/money.
By Elena Lesnick
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At the end of the day it’s up to you to decide how to treat your dating site’s design. Some people just use default design of a dating script,[link widoczny dla zalogowanych], put their own logo and change a color scheme. And they succeed too. Sometimes startups with the best designs are never making it. Design without good marketing does nothing. So make sure you are really ready to promote your website to get more traffic. When people come to check your dating website out,[link widoczny dla zalogowanych], a great design will definitely help to retain them on a website.
Check out the following options:
1) Themeforest.net – they have a lot of low-cost (10-20 USD) templates for various websites,[link widoczny dla zalogowanych]. The only flaw is that there are not many dating website templates in there.
2) Try 99designs.com – it’s a community of designers who would be trying to make the best design for your website. It’s a competition. You have more chances to make it right. The budget is a bit higher – about $300 USD,[link widoczny dla zalogowanych].
3) Free design templates from your dating software vendor. Some have thousands (usually from previous integrations. Means – not very unique), others – a couple of niche templates (but they are specially developed for various software purpose).
4) Templatemonster.com offers dating site design templates,[link widoczny dla zalogowanych]. Just do not take Flash based templates,[link widoczny dla zalogowanych]. They do not play on iPads.
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The song claims to raise the issue of "third-world democracy," so why the unnervingly cheerful melody? By challenging our expectations, M.I.A. pushes our collective outrage button; apparently,[link widoczny dla zalogowanych], we've gotten to the point where expressing anger in an angry fashion just doesn't get anyone's attention. (Sorry, Neil Young.) Moreover,[link widoczny dla zalogowanych], the song addresses the fact that criminality sometimes seems like the only option for impoverished people in the developing world - including children. (Think back on news interviews with Somali children who literally aspire to be pirates when they grow up.) Paper Planes brings delinquency back down to the human level by showing it from a child’s point of view. "Everyone's a winner," the lyrics say,[link widoczny dla zalogowanych], reminding us that for much of the world, deviant behavior is the only way to feel in control of an otherwise helpless situation.
The first and second stanzas have a dark, inorganic sound that puts you on edge, especially with “woah woah woah” coming through the talkbox. Beginning with “She says we’ve got to hold on,” the third stanza lifts the song’s mood somewhat, but now there’s a high, repeating keyboard note that sounds remarkably like the "re! re! re!" from Psycho. Although this stanza sounds like a chorus, before you know it,[link widoczny dla zalogowanych], Bon Jovi is belting out, "Ohhhhh, we're halfway there!" This makes about as much sense as screaming,[link widoczny dla zalogowanych], "Woo! We're scraping by!", but there's a kind of desperate joy in saying "screw it" in the face of impossibility. The implication of this musical buildup is clear: victory against the odds. And just when you think you've got the song figured out, Bon Jovi takes the third repetition of the chorus up to an inimitably high note, which seems to suggest that in music as in life, the third time is the charm.
By Paul Thomson
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A little history puts the contradiction into better perspective. In 1970 and 1972, Neil Young released Southern Man and Alabama, respectively, which contained angry accusations of Southern, cross-burning bigotry. Despite being from Jacksonville, Lynyrd Skynyrd took it upon themselves to write Sweet Home Alabama in 1974 as a response to Young’s attacks. (Not to mention, Retirement Home Florida just doesn't have the same ring to it.) Although the combination of upbeat music and dark politics seems strange, the formula obviously works; rather than fight fire with fire,[link widoczny dla zalogowanych], Skynyrd made their response light and inviting, which gives it the impression of brushing Young’s accusations off as ineffectual. (See also: I’m rubber,[link widoczny dla zalogowanych], you’re glue.)
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Sweet Home Alabama is the ubiquitous feel-good song. It lends itself to everything from summer road trips to drunken frat parties to scenes of Forrest Gump dancing inflexibly with his Jenny. Its easy mix of blues, country, and rock tends to obscure the fact that it’s been a politically-charged and highly controversial song for over 35 years. Seriously, how often can a song about Southern racism, the town that jailed Martin Luther King, Jr., the guy who famously said, “segregation now, segregation tomorrow, segregation forever!”, and Nixon’s boldfaced Watergate scandal get your toes tapping?
Sometimes,[link widoczny dla zalogowanych], self-contradiction is what makes music work. Just think of Bon Jovi’s 1986 hit Livin’ on a Prayer
,[link widoczny dla zalogowanych], a song is about union strikes, blue-collar jobs, reaganomics, and fighting to make a relationship work. If that’s not enough for you, its protagonists, Tommy and Gina,[link widoczny dla zalogowanych], are inspired by two of Bon Jovi’s high-school friends whose dreams were interrupted by an unintended pregnancy. Despite the fact that these themes make most people want to tuck tail and run, the song soars and triumphs in the tradition of arena rock. Hell, the music video even features Bon Jovi literally flying on wires over the Olympic Auditorium in LA. So what gives? Let’s break the song down by stanza.
For a more modern musical take on unexpected juxtapositions, let's have a listen to M.I.A.'s Paper Planes, which you probably recognize from Pineapple Express, Hancock, or Slumdog Millionaire. This catchy 2007 tune discusses using and selling drugs, forging visas, and killing people; however, what makes it controversial is its use of children's imagery, melodies, and voices in portraying the criminal lifestyle. The song's "paper planes" are a metaphor for getting high; its "pirate skulls and bones" correspond to "lethal poison"; its "sticks and stones" are followed by "weed and bombs"; the line "Some, some,[link widoczny dla zalogowanych], some I, some I murder" has the sing-song feel of a jump-rope refrain; the chorus is sung by a child's choir and contains gunshot and cash register noises: "All I wanna do is [blam blam blam blam] and-a [click, ka-ching] and take your money."
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Lincoln welding machines are sturdy and will provide you with excellent welding. Lincoln welding machines are very famous for MIG welding. The welders who are into MIG welding chose to invest in Lincoln welding machines. There are two types of machines that are generally used,[link widoczny dla zalogowanych], 110 V and 220 V. According to the kind of welding you deal in the welders buy the following machines. Lincoln welders also manufacture other models that are useful in the initial stage of welding or if somebody has just started the welding business.
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That’s being present. Fully noticing the experience of having a conversation, while you are having it,[link widoczny dla zalogowanych], actually means you are more engaged with the other person. How often do you find yourself not really listening to what someone else is saying because you are already thinking about what YOU are going to say next? Surely that’s more stressful than just letting the conversation naturally flow.
If you’re in the shower, BE in the shower. Become absorbed in the sensation of the warm water raining over your body. Watch the steam billowing around you. Notice the relaxing feeling of the water’s pressure massaging your skin, and that sound of the splashing against the walls and floor. Just be with it, be curious about it, and enjoy it.
STEP TWO - Look straight a head of you and take in as much of the vision as you can. Let yourself even begin to notice the small details about your environment that you do not normally pay attention to. What can you see in your peripheral vision? Stretch your focus so that you can still see what is to the side of you, above and below, while you also see what’s in front.
Here’s an example of what I mean. You get up in the morning and you take a shower. However,[link widoczny dla zalogowanych], mentally you’re not in the shower, you are already at work thinking about that important meeting or pressing deadline. Or maybe you’re replaying that argument you had yesterday. One thing is for sure, you’re not in the shower!
This is an important skill to practice. If you can master being totally tuned into the ‘now’ without your usual thoughts or stories about what ‘now’ means, you can begin to experience a more stress free life, even in those situations that used to bother you.
The key to dissolving stress is to realise that nothing and no one can make you experience those uncomfortable anxious feelings until you take the information inside and attach a stressful meaning to what is going on in your environment. Your nervous system does not respond to things or events, it responds to the thoughts you have about those things or event. There are many techniques to help you reframe your stressful thoughts into more positive ones, but getting into the practice of letting your thoughts go all together is one of the most mentally liberating experiences you can have.
You can still be present while you are talking with someone else by getting to know that part of you that is always just observing what is going on. For instance,[link widoczny dla zalogowanych], when you say something to somebody,[link widoczny dla zalogowanych], or even to yourself,[link widoczny dla zalogowanych], there is another part of your consciousness just noticing that you are having a conversation. It is entirely possible for you to hold a normal conversation while that part of you just observes the stream of words and sentences that are being unconsciously spoken, without any assistance from your thinking mind. As I am typing this I don’t need to think about what the next word is going to be, it just appears. You can easily talk to another person while at the same time being aware of the sensation of the words leaving your mouth. You can hear, and understand, what is being said to you whilst also distinguishing between the words and tonal qualities of the voice says them.
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A question you may have is, “How can I let go of my thoughts and experience the peacefulness of the present moment while I’m having a conversation,[link widoczny dla zalogowanych], or doing something that requires my attention?”
Most stress that people feel in their body is generated from a thought about something that has either already happened and is now over, or something that they anticipate will happen in the future, and may also never happen! There is every possibility that when you notice anxious feeling in your body you’ll also be able to recognise that the thing you are having a stressful thought about is not actually happening in that very moment.
Who would you be in this very moment without your thinking mind? Just a person standing, sitting or lying, and enjoying the peace of the ‘now’.
STEP FIVE - Let any internal dialogue drift away as you just exist in this moment. Let the silence of your mind become a part of that overall experience. Just see what you see, hear what you hear and feel the physical sensations. Nothing has a label; it is what it is, just be with it.
STEP ONE - Take a few slow deep breaths and get your body into a nice relaxed state,[link widoczny dla zalogowanych].
To be fully present with your experience of the current moment is to let go of your thoughts and to just be. Doing this requires your thinking mind to become still and take on the role of a silent observer.
Here is a guide to help you practice being present. Read though the steps first before trying it out on your own.
STEP FOUR - Now add into the mix the physical sensations you are experiencing. If you are standing notice your body weight that’s being supported by your feet. If you are sitting, feel the sensation of your body resting in the chair. Notice the touch of your clothes against you; your feeling of your feet inside your shoes; the temperature of the air against your skin; the natural rise and fall of your chest as you breathe. Continue to acknowledge each new sensation as it presents itself to your awareness.
As with any skill I encourage you to start small. Being present in an already peaceful environment, such as being out in nature or listening to music,[link widoczny dla zalogowanych], is a great training ground. As you get more and more used to being completely aware of a moment you’ll notice that it becomes easier to return to the ‘now’ in more normal situations such as being at work, driving,[link widoczny dla zalogowanych], having a conversation,[link widoczny dla zalogowanych], and later, to things that used to be stressful.
One of the quickest ways out of stress is to learn how to fully experience the present moment - that’s the one that is happening right now!
STEP THREE - Keeping your attention on what you see, also begin to notice what you hear. Besides the main, obvious noises,[link widoczny dla zalogowanych], what else can you hear that you were not aware of before? See what you see and hear what you hear in fine detail. Be curious about it.
Bringing your attention back to the here and now means you are free to experience the peacefulness of this very moment. Stress does not exist in the ‘now’.
By Paul Dalton
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General, Burn Fat X 10 is a fantastic workout and motivational program that could help you melt away body fat and eliminate fat.
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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So,[link widoczny dla zalogowanych], if you have newly started your business and you think there are no way you can increase your ranking then look for a link building company instead of regretting. The best link building company will be with you through thick and thin and will guide you all the way until your search engine ranking is improved. The key is finding a reliable link building company. Plenty of link building companies are available now. Make sure you do proper homework before finally hiring one.
Being an entrepreneur,[link widoczny dla zalogowanych], you can never start a business without advertising or promoting your business. If you are starting an e-commerce business then you should know this thing that you will have to work hard in order to make a position and earn a rank on the search engine. To begin with,[link widoczny dla zalogowanych], you will have to make use of the SEO campaign.Link building is one of the most popular SEO strategies.
Since there are plenty of companies that deal in the same products and services you are offering so there are changes they might be using the same keywords,[link widoczny dla zalogowanych]. A good way of getting edge over such companies is to use link building services in order to promote your business. That will be driving a large flow of traffic to your site which in turn can increase your profit,[link widoczny dla zalogowanych].
If you are new to link building then here is a little detail about what it is. Link building is a strategy through which you bring quality inbound links to your site,[link widoczny dla zalogowanych]. You promote your links and attract people to visit your site,[link widoczny dla zalogowanych]. One way links are generated wrapped up with persuasive content and popular keywords that are related to the niche you are dealing in.
With such a content that is enriched with keywords,[link widoczny dla zalogowanych], you can drive a large flow of traffic at your site. You promote the link of your site on other popular sites on the internet. The websites where you will be promoting your link should be dealing in the same niche as yours or they should be at least associated to your niche. Like if you deal in providing car spare parts,[link widoczny dla zalogowanych], and then promote the link of your site over those sites that deal in selling cars.
Many of the popular search engines rank sites on the basis of popularity of their links. They prefer quality links. If you will go on increasing the number of links that are not popular at all,[link widoczny dla zalogowanych], your ranking would not increase. It is because the search engines prefer quality instead of quantity. The links that you get should be from popular sites. By now you must have realized the importance of the link building services.
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By Billy Harris
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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By Mary-Ann Owens
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When we apply ourselves to something challenging we often become happier. After we attain the essentials,[link widoczny dla zalogowanych], and are rested, meeting a challenge can be fulfilling. For example:
Strong relationships bring happiness. What could you do to build the friendships and relationships in your life?
Give yourself a break:
* Keep an appreciation journal. This helps create happiness because we focus on what matters. This could be our health, the health and happiness of our family and friends,[link widoczny dla zalogowanych], and what we have going for us in our work and lives. If we compare ourselves to others who are rich and famous and who appear to have it all, we will create unhappiness within ourselves.
* Interpret ambiguous events in positive ways. I know someone who often interprets negative events positively. He was driving with his son when someone ran a stop sign and hit them. Luckily no one was hurt. He said to his son, “Well that was a good lesson for you, accidents can happen so easily, it’s important to drive defensively and not be in a hurry or distracted while driving. ” This interpretation helped him focus on what was positive and generative even in this negative situation.
* Spend money on experiences. Happiness is linked with leisure and services examples are sports, entertainment, vacations, massages,[link widoczny dla zalogowanych], cooking classes, etc. We appreciate experiences and remember them longer than material things.
* Relish what you want to have before you buy it, then you will appreciate it more when it comes your way. Wanting something and working hard to get it has benefits.
* Building a backpack filled with practical consumables given to children in need,
* Helping out at a local soup kitchen or food bank,
* Volunteering,
* Learning to play the guitar,
* Learning another language,[link widoczny dla zalogowanych],
* Studying a subject of personal interest,
* Applying ourselves to changing for the better.
Historically shopping was a way to connect with others in the community as it occurred in a marketplace. Markets are still a way to do this. The best community shopping experience I have is shopping at a store called Community Natural or at local produce markets. Seeing familiar or new faces,[link widoczny dla zalogowanych], children,[link widoczny dla zalogowanych], families and friends gives one a sense of shared community.
The gift of unhurried time for oneself or with others is a wonderful gift in the midst of our overly complex and busy lives.
* Give a friend or relative in need some assistance,
* Make supper for someone you care about,
* Call a good friend or family member you haven’t talked to in a while,
* Listen attentively to your friends and relatives. Giving them an ear and focusing on their situation is a great gift in our multi-tasking, distracted world,
* Meditate, do some tai chi, yoga or something that quiets your mind,[link widoczny dla zalogowanych],
* Exercise, the endorphins make you feel great and provide stress relief,
* Walk to your local store when you need to pick something up there,[link widoczny dla zalogowanych],
* Cuddle a hot water bottle and blanket on the couch or bed,[link widoczny dla zalogowanych],
* Buy yourself a self-massager, it can help you sooth your tight muscles,[link widoczny dla zalogowanych],
* Put a towel in the dryer to use warm after showering or bathing.
It is a busy time of year,[link widoczny dla zalogowanych], when we can expect a lot. This combined with the high costs of the holiday season can result in increased stress. We need to try to counter the stress caused by all this holiday pressure. If we can stick to a budget, lower our expectations and do things to slow our pace we can help to lower our stress levels.
Some tips to counter holiday stress are to:
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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Marketing and advertising are some of the most crucial elements that can make or break your business. Brick and mortar shops rely on marketing,[link widoczny dla zalogowanych], and so do online businesses. If you are thinking of setting up an online shop,[link widoczny dla zalogowanych], or if you think that you need web traffic boosts to generate more sales on the online businesses that you have already established,[link widoczny dla zalogowanych], you need to search for effective internet marketing services.
Online marketing has also evolved tremendously in the last decade, migrating from simple banner advertising and online directory placement to more sophisticated web site promotion services such as search engine optimization (SEO),[link widoczny dla zalogowanych], affiliate marketing, strategic email marketing and social media optimization/marketing (Facebook, LinkedIn, MySpace, etc).
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When you write content,[link widoczny dla zalogowanych], think "white space" and "scanning." Internet visitors like to scan quickly so make it easy to skim through your content. Highlight what's important with bold and colored type. Break up the text into short paragraphs and bullets.
Social Media may be the current internet marketing success story but it is only one aspect of internet marketing,[link widoczny dla zalogowanych], and the whole package of online marketing is often quite foreign to the average local business owner like yourself. With the majority of your time spent running the business,[link widoczny dla zalogowanych], there is not time to get an education in the subject much less implement it.
It is important to produce your business and spread out your Web brand appreciation using all the strategic Internet tools available. Internet marketing can significantly increase your business by increasing your online visibility,[link widoczny dla zalogowanych], driving quality traffic to your website and converting traffic into sales. An internet marketing strategy may cover a broad range of activities, from optimizing websites to improve their indexing by search engines or building an affiliate program, to managing mailing lists or making a site more user-friendly.
Even to this day,[link widoczny dla zalogowanych], you will find advertisers going after new webmasters by selling packages of thousands or even tens of thousands of "targeted hits" and even "targeted visitors" for low prices. Avoid these like the plague. While the companies selling these packages often do send a lot of so-called traffic to your site,[link widoczny dla zalogowanych], they often use techniques that suck up your bandwidth but don't actually bring any interested people to your site.
By Actoris Paulin
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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“ up to one day to sign a dozen customers Yuesao, in recent years has been very hot, especially this year. Now we store gold gold has more than 30,[link widoczny dla zalogowanych], they schedule has been arranged to the next June. ” Jining sunshine elder sister domestic Service Corporation manager Xu Xiu said. At the starting line, almutwakal and other more than a dozen domestic Service Corporation,[link widoczny dla zalogowanych], the reporters found that the staff is so busy,[link widoczny dla zalogowanych], they told reporters,[link widoczny dla zalogowanych], the year of the dragon baby boom is the main reason that reservation hot.
reporter learned that domestic companies to Yuesao pricing according to different grades and different time. The primary Yuesao service 24 hours a day of the month the price is 3000 yuan,[link widoczny dla zalogowanych], five star Yuesao the price of more than 5000 yuan. “ service projects,[link widoczny dla zalogowanych], is divided into different grades according to Yuesao experience and customer feedback, also set different prices. Many customers to find gold is not afraid to spend money, is the requirement of nursing experience. ” Xu Xiu told reporters, in recent years the price of services and each has a different level rise,[link widoczny dla zalogowanych], Ming Denon baby huddles together also inevitable once again lead the services and prices.

the mother Liu is expected in March next year,[link widoczny dla zalogowanych], colleagues recommend several said to her,[link widoczny dla zalogowanych], but she calls,[link widoczny dla zalogowanych], the month sister-in-law had booked. “ homemaking company told me, next year have the baby dragon is particularly much, some four star, five star of the month sister-in-law to be booked months in advance. ”
next year is the lunar year of the dragon, in order to get a good omen,[link widoczny dla zalogowanych], many parents hope their children in “ the leading &rdquo (early 2012) was born. “ leading baby ” simple birth also fire services and, 22, the reporter visited the Jining domestic service market, many Yuesao work schedule is already full,[link widoczny dla zalogowanych], star's booking six months in advance or even.
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The more we focus on things that are out or our control or bothering us, the worse we are going to feel. Sometimes, we simply cannot control our situation or circumstance, but we can control our focus.

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By Nate Rodney,[link widoczny dla zalogowanych]
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Sizes:
Pillows obviously range in size, but for hotel use they are generally between 45x68cm and 48x75cm.
Polyester has also moved on from the days when it had the harsh feel of a low-quality product,[link widoczny dla zalogowanych], although it is still worth asking for samples from the supplier as products will still differ in terms of feel and quality.
The other terms you will come across in flame retardant pillow fillings are 'hollofibre' and 'Quallofil'. These are man-made fibres with quite different qualities. Unlike hollofibre, quallofil has multiple holes inside each fibre rather than just one. It helps make the pillows more resistant to flattening and they are said to have a longer lifespan.
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This brings us to the basic difference between the various types of flame retardant pillows – whether they are 'inherently' resistant to fire or whether they are 'treated' with a flame retardant substance to add this quality,[link widoczny dla zalogowanych]. The obvious advantage to a product being inherently retardant is that it will definitely not lose this quality after multiple washes,[link widoczny dla zalogowanych].
To reduce the risk of fire and the speed at which it can spread the new regulations around fire risk assessment (introduced in 2006) demand that only fire-retardant pillows should be considered for those offering paid sleeping accommodation. Although regulations differ somewhat across the UK, if non-fire retardant pillows are found to be used this will be flagged as a problem in any official risk assessment. For this reason, it's best to use a reputable specialist supplier so that you can be sure that you will not fall foul of the law. There are also cost benefits to using such suppliers,[link widoczny dla zalogowanych], because they can supply in bulk at cheaper prices. A specialist supplier is also more likely to understand the particular needs of the hospitality industry – clearly marking which products are flame retardant and to what standard.
In the UK,[link widoczny dla zalogowanych], those offering paid sleeping accommodation like hotels and B&Bs must take extra care when buying soft furnishings. This also includes pillows. This article takes a brief look at what's available on the market for supplying such accommodation with pillows. Fire safety is,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], the main restricting factor in what you can buy for hotel use, but there is still more choice than you might expect and this article will help guide you through these choices.
For treated pillows the most common term you will find is 'Proban'. This is a chemical treatment applied to cotton and cotton-blended fabrics to give them a flame retardant quality. Some manufactures state that this quality will last the lifetime of the product,[link widoczny dla zalogowanych], but certain suppliers dispute this. To meet the British safety standards, however, products that are treated to make them flame retardant must retain this quality for a set amount of laundry cycles. If in doubt ask advice from a specialist supplier that sells both treated and inherently flame retardant products.
Filling Types for Pillows:
Polyester is a man-made fibre that has 'inherent' flame retardant qualities. This means that the polyester itself is resistant to fire,[link widoczny dla zalogowanych], though not complete polyester products marked as flame retardant to 'British Standard 7175' have been confirmed in testing as safer than others that do not carry this mark.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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By Mary porter,[link widoczny dla zalogowanych]
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Think you have to go an antique dealer to find a brilliant range of antique furniture? That’s one option to consider,[link widoczny dla zalogowanych], there’s no denying this fact, but shrewd buyers can also pick up antique tables and other items of Antique Furniture at a variety of other sources and save a fair amount of money in the process. Okay Antique Furniture dealers are the safe approach to buying antique chairs and tables but with a bit of research you could purchase a period piece from other sources and still make a killing in the process.
Think out of the box a little and there’s a whole world of Antique Furniture just waiting to capture the well-trained eye,[link widoczny dla zalogowanych]. Do your homework and you could purchase an item of Antique Furniture that turns out to be the bargain of the century.
Places to look for antique tables
Auction houses are popular places to pick up items of antique furniture and you can make great savings on period pieces,[link widoczny dla zalogowanych]. Be warned though you might be bidding against professional dealers but that’s not such a big issue if the Antique Furniture is for your own pleasure. Antique Furniture dealers will be buying with a profit in mind and they’ll be thinking how much they can resell the antique tables for. There’s no way a dealer will go above a set value for Antique Furniture so you could outbid them and still buy the furniture at a lower cost then it would be in a dealer’s store,[link widoczny dla zalogowanych].
Find out when auctions are on,[link widoczny dla zalogowanych], buy a catalogue before the event takes place and do a little research on the Antique Furniture that’s due to go under the hammer,[link widoczny dla zalogowanych], you could leave with a real bargain.
Check out flea markets and car boot sales
You’d be amazed at the amount of antique furniture that gets sold at jumble sales and other public events,[link widoczny dla zalogowanych]. Sure there’s plenty of tat sold at car boot sales and indoor markets but every once in a while a real gem will appear and genuine items of Antique Furniture are up for sale,[link widoczny dla zalogowanych].
To the untrained eye the Antique Furniture looks like any old item but those in the know will appreciate antique tables and chairs for their true worth. Keep your eyes peeled and you never know,[link widoczny dla zalogowanych], a great deal could be done on Antique Furniture just get ready to haggle on price.
If you feel uncomfortable buying Antique Furniture through auctions or at jumble fairs there’s always the traditional route to consider through professional antique dealers. However, if you like a challenge look for furniture through other sources,[link widoczny dla zalogowanych], you’ll have tons of fun in the process.
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I am often asked “how do I know what to look for” so that I can have better Law of Attraction results? I believe that there are two key points to assure that your business has massive Law of Attraction results growth.

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Having a Board of Advisors can be a very rewarding experience for you and your business. A good Board will provide you with objective, outside perspectives,[link widoczny dla zalogowanych], expert insights and advice,[link widoczny dla zalogowanych], and accelerate your path to success.
Good luck with your Board of Advisors!
1. Chose your Board wisely,[link widoczny dla zalogowanych].
3. Make it a win-win situation.
You should meet with your Board on a regular basis. Consider meeting at least twice a year, if not quarterly. Make sure you have an agenda for your meeting. You will want to review your business plan with them, and check in on your progress. Also make it clear to your Board what you are looking for them to do for you.
When you put together your Board, you want to surround yourself with people that are going to challenge you, as well as compliment your weaknesses. Think about the areas you need support. You will want to consider having an attorney,[link widoczny dla zalogowanych], CPA, sales expert, finance expert or banker, a business coach,[link widoczny dla zalogowanych], and maybe even a strategic customer on your Board. Also consider some influential centers of influence from the community. Chose people that are at a higher level than you are,[link widoczny dla zalogowanych], so that you are challenged and grow.
As small business owners, we are in charge of building our business, growing our customer base,[link widoczny dla zalogowanych], and holding our employees accountable. But who holds us accountable? Who do we turn to for expert advice? How do we make sure that we are on track and where we want to be? One of the most effective ways to accomplish these goals is by building a Board of Advisors. A good Board of Advisors will help you grow your revenues, increase customer retention,[link widoczny dla zalogowanych], accelerate your progress,[link widoczny dla zalogowanych], and out-pace the competition,[link widoczny dla zalogowanych], among other things. Here are a few tips for building and running a successful Board of Advisors:
Building a Board of Advisors should be rewarding for both you and the people on your Board. Make sure that you provide time for them to get to know each other and network together. Also,[link widoczny dla zalogowanych], ask them what they would like to gain from being on your Board, so that you can make sure they are getting something from the experience as well.
2. Meet on a regular basis.
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By Tom Kelly, PCC
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Investors have the right to statements that inform, report, and educate. Statements should outline reasonable performance expectations for the major classes of securities, the reasons for the assessment,[link widoczny dla zalogowanych], and a sense of how the present environment should be understood in terms of market, economic, and interest rate cycles.
By Steve Selengut
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Corporate executives and directors have totally lost touch with their equity owners, who were never consulted (in terms that a "Joe the Plumber" could understand) about being compensated strictly in terms of the illusory market value of their holdings.
Section Five: Brokerage Account Statements,[link widoczny dla zalogowanych].
No retirement portfolio, non-financial corporation, state or local government, foundation, endowment, or other fiduciary entity may own or trade Tier Four securities and contracts, or derivatives that contain such securities.
Statement margin information must include warnings about the dangers of margin borrowing. Investors must be given the opportunity to switch any automatic dividend reinvestment arrangements or withdrawal programs to loan repayment.
SIBORAP includes these ten specific sections: (1) Product Transparency, (2) Regulation and Education, (3) Protection from Speculators (4) Control of Hedge Funds,[link widoczny dla zalogowanych], (5) Brokerage Account Statements, (6) Retirement Account Investments, (7) Executive Compensation, ( Cool

Corporate Financial Statements, (9) Taxation of Investment and Retirement Income, and (10) Transactional Greed and Fear Controls.
Every shareholder of a publicly traded entity has a right to share in the growth and profit of the business to the same extent and in the same manner as the employees they, in effect, hire to manage the business.
Statements must divide securities into three classes: equities, income,[link widoczny dla zalogowanych], and other and specify asset allocation numbers for each class in terms of cost basis. Each client's equity and income target allocations must be provided and compared with the actual totals. Within each category, sub-categories (e.g., open or closed-end mutual funds, taxable or tax-free income, etc.) would be required.
Wrap account statements must make it clear to investors that their accounts are identical in all respects to other clients engaged with the same management program, and that the programs are not being managed just with their personal goals and objectives in mind.
Diversification rules: No portfolio in excess of $100,000 may contain a single position that exceeds 5% of working capital,[link widoczny dla zalogowanych], or a mutual fund position that exceeds 10%. Sector allocations should be held below 25% of portfolios.
No combined-portfolio graph or chart presentations would be permitted unless accompanied by supporting charts of the separate asset allocation buckets. Supporting charts must compare securities with appropriate indices, and include lines for both working capital (i.e. cost basis) and market value. Associated commentary must describe market conditions in cyclical terms, and describe what reasonable performance expectations would be for each class of security.
Retirement accounts that comply with these protective elements are 100% non-taxable, but cannot be borrowed against or withdrawn from before age 60. All Social Security participants under age 40 may elect to use one half of their mandatory salary deductions to fund deferred, fixed-income-only annuity contracts. Google: Guaranteed Social Security Benefits: Make It So, for more information.
Corporate executive compensation needs to be brought down to a significantly lower "competitive level", and more of the corporate profit needs to be "spread around" to owners and employees, applied to debt reduction, and placed in reserves for contingencies. It is unlikely that there would be a shortage of qualified CEO applicants at a mere four or five million per year in salary.
Section Seven (Executive Compensation) is continued in Part Four of the SIBORAP report, which also includes Sections Eight (Corporate Financial Statements),[link widoczny dla zalogowanych], Nine (Taxation Considerations), and Ten (Transactional Fear and Greed Controls).
All retirement portfolio statements must facilitate compliance with SIBORAP Section Six,[link widoczny dla zalogowanych].
Investors have a right to brokerage account statements that: (1) help them monitor and manage their asset allocation, (2) report realized gains and losses for the year, (3) track both the cost of their holdings,[link widoczny dla zalogowanych], and their net account deposits, and (4) emphasize the long-term, cyclical nature of the investment process.
Individual investors have a right to safeguards from excessive risk taking in any and all self-directed retirement portfolios,[link widoczny dla zalogowanych], including those provided by employers. Cost based asset allocation and diversification rules must be applied to all portfolios above $100,000 in working capital and in all portfolios for those aged 55 and above.
Under SIBORAP, all brokerage firms would be required to maintain cost basis information on all holdings, and the ACATS system would be required to provide it in all transfer transactions. Mutual funds would be required to include cost basis information on their quarterly reports. Statements that simply report transactions, and focus only on market value, promote the emotional environment that leads to poor decision-making.
Asset allocation rules: All retirement portfolios with working capital (cost basis) under $100,[link widoczny dla zalogowanych],000 must have at least 55% invested in top tier (Tier One) income securities. Portfolios with more than $100,000 of working capital must have at least 30% invested in government securities. After age 55,[link widoczny dla zalogowanych], retirement accounts must hold at least 60% (cost basis of securities) in individually owned government securities and/or Closed End Funds comprised of top tier income securities, and which have less than 20% leverage.
Investors have a right to augment employer-sponsored programs and Social Security with self directed retirement vehicles of their own design. Tax Code changes mandated by SIBORAP (see Section Nine) exempt retirement income and (most) investment income from taxation by any level of government,[link widoczny dla zalogowanych], and introduce a new "elective" Social Security option.
Section Six: Retirement Account Investments.
Section Seven: Executive Compensation.
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Handbags are the new shoes, the must have "it" accessory that has all the fashion-istas clamouring for the latest offering from popular designers. It's also a market that has more in common with the male-dominated world of classic cars than you'd realise.