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There are two children aunt, a boy and a girl,[link widoczny dla zalogowanych], are now married and have a family of my own. But in the contradiction in the home these days occurred in distress. Due to the demolition.
aunt in an empty house next to the riverbank, the area has more than 600 square,[link widoczny dla zalogowanych], may the demolition will compensate several sets of housing and the number of demolition. Was not taken before we all live together in peace together and all is well. Brother and sister are good friends. But I heard the demolition, marry out daughter is said to house,[link widoczny dla zalogowanych], too. Brother sister-in-law think married sister gave her a house enough,[link widoczny dla zalogowanych], is also a kind of virtue, but my sister does not agree that removal has a copy of her brother and sister,[link widoczny dla zalogowanych], so the contradiction,[link widoczny dla zalogowanych], such as Mo people generally don't associate with each other.
heard after this matter, I heart regrets,[link widoczny dla zalogowanych], why the family before money is so fragile, is the same with viviparous sisters are only so.There are two
my brother,[link widoczny dla zalogowanych], the brother back home, do all he entertained me,[link widoczny dla zalogowanych], never get what money in my sister here, daughter back a thousands of yuan of money in red envelopes, between me and my brother never divided like you and me,[link widoczny dla zalogowanych], our family is pure and selfless the younger brother, who calls a few times asked me what I need his help, I buy a house when my brother give me the money, said to have it, not even. Although I confiscated his money, but this feeling is all my life I always keep in mind. I am glad that your family is strong,[link widoczny dla zalogowanych], we can not for the copper stink of money and sell their family.
I love my family forever! Any thing and people could not isolate the permanent love,[link widoczny dla zalogowanych]!!!!相关的主题文章：

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when not open webpage, I really be puzzled, I even through the QQ, through the Sina micro-blog, even directly into the log Valley Lord (perhaps) blog information about log Valley page cannot be opened because.

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In September 7th the Diaoyu Island bumps into boat incident,[link widoczny dla zalogowanych], the Sino Japanese relations become subtle. I puzzled,[link widoczny dla zalogowanych], so there are questions;
A Q: Diaoyu Island is Chinese inherent territory,[link widoczny dla zalogowanych]?
two Q: since it is the inherent territory,[link widoczny dla zalogowanych], why not garrison?
three asked: "serious concern",[link widoczny dla zalogowanych], "serious protest" what is the use? And the robbers come to speak truth?
four Q: China only sent fishing boats,[link widoczny dla zalogowanych], is to recall his own boat? Chinese navy ships to sleep?
five Q: activists to forget about one's own country,[link widoczny dla zalogowanych], died,[link widoczny dla zalogowanych], why? Diplomats mouth can settle the dispute?
six Q: what handle or worried,[link widoczny dla zalogowanych], so treat the Diaoyu Islands issue not strong?
Q: Japan if war,[link widoczny dla zalogowanych], China is ready?相关的主题文章：

but the process is very enjoy is very happy

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when not open webpage, I really be puzzled, I even through the QQ, through the Sina micro-blog, even directly into the log Valley Lord (perhaps) blog information about log Valley page cannot be opened because.

yuvsgvoand

Your prospects and business sales leads can be likened to these feline creatures. What have you noticed about the usual approaches in direct sales? They set off an immediate,[link widoczny dla zalogowanych], unconscious resistance to consumers. If you are strolling along the store or mall,[link widoczny dla zalogowanych], and the sales persons at their stalls shout at you just to come closer to view their merchandise,[link widoczny dla zalogowanych], then imagine what will be your initial reaction? I do not know about you, but usually,[link widoczny dla zalogowanych], my own reaction is to be more resistant to these “aggressive” sellers, so it is either I tell them, “No thanks” or ignore them completely.
Just like in sales and marketing, your b2b sales leads and prospects are not like dogs. They are more like cats. So, if you want to make them purchase your products and services from you,[link widoczny dla zalogowanych], you have to understand the “cat theory”. It means that it is simply up to you if you want the cat to come to you. The action must come from you. On the other hand, the trick is that, you should make the cat believe that it is its own idea (or willingness) to be receptive to you.
In contrast to this,[link widoczny dla zalogowanych], a smartly built store window, displaying products you’d love to show your customers does give a striking difference. What it does: It “lures” you to get closer,[link widoczny dla zalogowanych], and even make you get inside the shop to purchase.
This theory can be applied to all range of business or selling transactions, right from prospecting to getting the sale.
That is how the cat theory helps in the competitive world of sales. You just have to produce the best conditions in order to let your b2b leads and prospects approach you and ready to invest, while still making them think that they decided on their own.
Did you know that cats can teach you a thing or two—especially about selling? But first and foremost,[link widoczny dla zalogowanych], bear in mind that dogs are poles apart from cats. I’m neither a cat or dog lover, but when we had a pet dog before, and if I want him to come over, it really is no biggie—all I have to do is to call him! He will simply jump up and down, and come rushing over me,[link widoczny dla zalogowanych], excited to see me.
And for the feline creature, it is just well, a different story altogether. The cat will merely ignore you all the more if you try to call it over. The more you keep on coaxing and calling,[link widoczny dla zalogowanych], the more it would become resistant. Yes, that is how they’re entirely different from the dogs.
In short, you are in fact making the cat come closer to you,[link widoczny dla zalogowanych], and it is for the reason that you want it to. However, the cat believes that it is acting in its own volition—thus,[link widoczny dla zalogowanych], it was based on its own decisions, and not yours.
Have you heard about the “Cat Theory” in sales prospecting? More importantly, it’s even more effective when it comes to lead generation in UK.
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when not open webpage, I really be puzzled, I even through the QQ, through the Sina micro-blog, even directly into the log Valley Lord (perhaps) blog information about log Valley page cannot be opened because.

yuvsgvoand

car packed full, are full of people and luggage, three individual seats,[link widoczny dla zalogowanych], sat four or five individuals, the aisle stood against the crowded with people, luggage rack, the seat, even the door is piling up luggage, someone to pass, must be sideways,[link widoczny dla zalogowanych], and suction gas, can let the other side squeeze past, on the train, no seat, can have a place to stand up straight on the good. The train of the night, this is the way we stood for, the only hope is a person sitting on the toilet, grab a seat, even for a few minutes,[link widoczny dla zalogowanych], stretch stiff legs, eyes narrowed a nap. Each back to the Hangzhou Railway Station, get off of people more, almost only then can sit down, but it got ten hours. In fact, to the Hangzhou Railway Station, for us, sit down has no matter, because near Shanghai! Anxious to return the educated youth, had put his head out of the window, on the train, as long as you have seen such a person, it is the educated youth!
locomotive spewing smoke, with no burned out cinder, blow on the face to face, but still could not restrain the joy on the face, slowly to see familiar with the building, street, home! Home! Now recalled the scene at that time,[link widoczny dla zalogowanych], I still get tears in my eyes. A wind range the servants and a road,[link widoczny dla zalogowanych], heart, day and night miss finally got back to Shanghai, go back to miss home, see day and night miss their loved ones, can not help but bittersweet......
return to the first night home, my mother and I talked until midnight, whether life or work, my mother always asked not to stop, but my answer always evade the crucial point, still can make mother sad, pulling me seeing, touching my sun purple face, and hand wound, the scar on the leg, I was in the side against his will in turn to comfort the mother said: never mind, it doesn't matter, I now is not quite good. Mother as much as we can so that I can eat and sleep well, I remember just returned home, saw two table red tomato, at that time,[link widoczny dla zalogowanych], the season! Too surprised me! I couldn't believe my eyes! I hugged my mother, really do not know what to buy my mother, how can I thank her!
the following day, in addition to enjoy the warmth of home, relatives and friends of the concern,[link widoczny dla zalogowanych], we began to bag shop,[link widoczny dla zalogowanych], walking on the street, big winter, went to Nanjing Road food stores to buy cold food, (at that time only a winter food store to buy some drinks) changed the law to go to the countryside and missed because of seasonal food, though when planned supply, what should the bill, food stamps, snack youpiao tickets, tickets, egg, bean products, clothing,[link widoczny dla zalogowanych], and even industrial ticket ticket...... Wait. Home will undoubtedly add to the home to a lot of trouble, because we do not have all of this bill, we have no accounts of Shanghai! We use bill,[link widoczny dla zalogowanych], is the family savings. Friends and neighbors give alms, soon tired of his, you see the people around, to work, to school, is in the home of old people,[link widoczny dla zalogowanych], every day is busy day not bright, he went to the market to buy food for everyone in line, have something to do, everyone in the busy,[link widoczny dla zalogowanych], and we like the outcast.
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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

yuvsgvoand

The hand who can hold one time
,[link widoczny dla zalogowanych]
who efforts to get your world
who like sliding finger touches my heart
who promise to keep your air
instant smile
in my heart forever
I know what my heart love does not listen to my talk
maybe tonight I will fall in love,[link widoczny dla zalogowanych].
The Nightingale was singing gentlyMeniscus
cold hung in the near the heart
the lake that is the bridge to heart
the wind was like a broken fleeting
and your smile has become my life the most beautiful embellishment
standing on the bridge of the moon
if wrong with her body is my decreed by fate
has only the last step
know happiness or lonely
fate still plays a joke on me,[link widoczny dla zalogowanych].
let me forever not ride that step
because her heart has been assigned
the moonlight like water pouring Lake
all the dreamlike beauty magic
watching the lake
Print My driven to distraction face
does not belong to the young
memory in the face相关的主题文章：

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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

yuvsgvoand

not have spoken out about
spilled water cannot be gathered up. So simple truth would not understand
I pretend that I'm very well
I pretend myself every day happy
himself
I pretended nothing had happened
does not delete on his deep miss always love
a moment feel the heartbeat is still
close music player musicNo matter how

first mustered all his courage to
but broke up,[link widoczny dla zalogowanych].

not a so deep love man
I pretend don't care about
good empty empty feeling
how to go to this step diary Valley www,[link widoczny dla zalogowanych].rijigu,[link widoczny dla zalogowanych].com

I'm afraid to see the harbour evil designs at the
really want to somebody can tell me
I'm afraid to see the world at
pain not cry out sound in
I really want to know what I have done something wrong again,[link widoczny dla zalogowanych],
he deleted all everything
I want to cry
or fool my heart pain
Author: two girls
wants to be alone in a daze,[link widoczny dla zalogowanych],
want a person think,[link widoczny dla zalogowanych], quiet
I really want to know how to become a true
no matter how not to think of
is it right,[link widoczny dla zalogowanych]? Really only strangers can go
I pretended to be indifferent to
that moment to recover their said yesterday
I pretended as if nothing had happened
can still feel depressed www,[link widoczny dla zalogowanych].rijigu.com
but I dare not cry not laugh not dare say dare not go to
I'm afraid to hear the world laugh at
is a kind of can not cover up the bad
I loathe to give up,[link widoczny dla zalogowanych], but I helplessly
No matter how he
But is this really the case of
what is love flavor >
How such a
moment blame how he got so much courage
want a person to ask themselves: Song Jing,[link widoczny dla zalogowanych], love is what in the end
how it ends,[link widoczny dla zalogowanych].

pretending to be
forced smile
But this is
I love,[link widoczny dla zalogowanych], but he didn't love

I thought let go of my song Jing will become happy together
I pretended as usual

the moment a sense of regret
is very loud cry
my heart, but I have no medicine can cure
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Then we went to the seaside, roar, long time wood has to go to the seaside lat night ~ the way through the supermarket, Doudou will take me into buying food, so take things in the cupboard, Doug said: you put the food in the cupboard!

yuvsgvoand

A National Women's ice hockey team was officially launched for the first time in Korea last month. Ice hockey,[link widoczny dla zalogowanych], often taken as a male sport, was only able to attract few women players. The first 14 players,[link widoczny dla zalogowanych], coming from various different background,[link widoczny dla zalogowanych], range from high school students,[link widoczny dla zalogowanych], college students and career women. The most prospective athlete on the team is Hwang Bo-young,[link widoczny dla zalogowanych], a defector from North Korea. Hwang,[link widoczny dla zalogowanych], now 24,[link widoczny dla zalogowanych], crossed the Duman River with her parents in order to come to the South 4 years ago. She began to play hockey as early as 12 and was on the national team in the North. She says,[link widoczny dla zalogowanych], "In North Korea, there are more than 100 women hockey players,[link widoczny dla zalogowanych], competing to play in the World Hockey Tournament."
The youngest player in the team is Lee Gyu-sun, a 16 year-old freshman in high school. The training is usually over after ten in the evening, but all team members are happy about the fact that they have a place to practice. The team,[link widoczny dla zalogowanych], running under a tight budget,[link widoczny dla zalogowanych], was able to rent an ice rink for only 40 days without any prospects for getting more funds in the future.
Ban Jong-ho,[link widoczny dla zalogowanych], manager of the team says, "the Womens Ice Hockey Team should be in place in order for Korea to host the 2010 Winter Olympics. We are coming up with a long-term plan to promote women's hockey in Korea." He added that the team will join the little league for elementary students next year in order for the players to obtain some field training.
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There are several types of computer training available to those seeking to learn about computers today. Generally,[link widoczny dla zalogowanych], the term computer training comprises everything related to the computer as a whole. This training consists of lessons on different parts of the computer, their functions and needs,[link widoczny dla zalogowanych], offered by computer training institutes and then how to compute or run the computer. The content of this type of computer training are based on the duration or the duration of the training procedure. To begin, it will be a good approach to look at classes teaching the basics of how to operate a computer. It's a good idea to learn practical things in computer classes also teach some basic information about the internal operations of the computer (that is what makes it tick, how it works). Student self-esteem is also important. A good trainer must develop a sense that it is normal to make mistakes, and that being wrong does not mean that the student is ignorant. The importance of computer is now felt in all areas. As soon as the beginners and primary schools to large industries,[link widoczny dla zalogowanych], all have been in contact with computers. This is a huge role in the computer led to the need for computer training to a large extent. That's why it is worth knowing a variety of computer training and its effects, and in our lives.
From basic computer training should teach more advanced concepts. Some of these concepts are the backup procedures, record keeping and retrieval. The classes in long-term computer training short,[link widoczny dla zalogowanych], the emphasis is on making students aware of the duration and general education based on basic computer and has the core team that works can be done. We prepare students by providing job oriented practical training that teaches them how to apply the knowledge gained in classes with up to pass the certification exams based providers. We have partnered with Microsoft,[link widoczny dla zalogowanych], Oracle,[link widoczny dla zalogowanych], Linux,[link widoczny dla zalogowanych], Cisco Systems,[link widoczny dla zalogowanych], Prometric testing center and as wide range of computer training, including but not limited to Microsoft Certification,[link widoczny dla zalogowanych], Cisco Certification training courses + courses Oracle's certification of the Internet and Microsoft Office 2007.
Importance of computer training is rapidly increasing, as is required in each area, in this growing world. Even the housewives also need to know the basics of computers if they want to be an effective manager in the home. Shopping, cooking, cleaning everything has become computerized today. Even small to guide their school, homework,[link widoczny dla zalogowanych], the mother should be aware of the main computer. Given this vital role,[link widoczny dla zalogowanych], as many computers computer training institutions have opened,[link widoczny dla zalogowanych], where all classes and all ages can get admitted and take lessons. In addition, computer courses online makes this process much easier and more accessible to students. Those who are very busy and difficult to manage time for rushing to the institutes have been helped to a large extent by the learning system computer online.
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or even take lessons in Latino dancing

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During time that the Subject is in power your earnings and expenses will have to be saw properly,[link widoczny dla zalogowanych], as it will be considered that earnings will be enhanced than expenses. It is because of this that people who use such an method as a PTD are both in purchased occupation and have household expenditures which are at least adaptable. When generating such an attempt the person must sustain the features to sustain all rates of the Subject over all 36 a few a few several weeks that it is in power.
Protected Believe in Techniques have in Techniques take none of the judgment of personal bankruptcy or sequestration,[link widoczny dla zalogowanych], whose awful results the PTD was set up to avoid. A PTD is a appropriate information which editions out a pay technique and must be recognized together by all the suppliers before it can be put into position. Once it is in position it is becoming a online web marketer of,[link widoczny dla zalogowanych], and none of the suppliers are normally alternatives or use of the person client upon enactment of the Subject. Those suppliers who select to overlook this and to exercising the person,[link widoczny dla zalogowanych], for whatever purpose,[link widoczny dla zalogowanych], will genuine appreciation a challenging price under the recommendations of the position.
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How can we be more like the wise alpha mares? We can begin with accepting and embracing our own personal power as a gift,[link widoczny dla zalogowanych], a talent and an honor. We can shift our perception of power from negative to positive, seeing our ability to use power for good, and letting go of the fear of what others think of us.
I doubt that alpha mares are squirming over their very legitimate power,[link widoczny dla zalogowanych], wondering what the other horses think of them, feeling uncomfortable, or trying to avoid or give away their power. Through the laws of nature they step comfortably into their roles as alpha mares. If they do not lead with confident, legitimate power, their herd can suffer grave consequences.
For many women I suspect the word power has a negative connotation. When we notice issues of power in movies, literature, television, or in the news the dynamics of power are dramatized or heightened, and only noticed because power is overused,[link widoczny dla zalogowanych], misused or abused. When power is appropriately used, it’s often invisible.
Maybe we can all agree on just one principle: power isn’t bad -- abuse of power is. It’s quite an honor to be the alpha mare. How can we embrace that power use our power for good?
I wonder if we don’t feel comfortable or capable of exerting authority. Maybe we don’t feel we deserve to. Sometimes we just don’t want to rock the boat. We don’t want to be seen as demanding or hard to please. We most definitely don’t want to be seen as a shrew. Underneath, we’re afraid of what others might think of us. For many women, the opposite of power may not be powerless -- it may be fear.
But if power is bad, then what explains our reaction to the word powerless? Does anyone aspire to being powerless?
To get more comfortable with your own legitimate power,[link widoczny dla zalogowanych], turn to the natural world. In every herd of horses, there is a dominant horse, the horse recognized to be “in charge.” This horse is always a mare,[link widoczny dla zalogowanych], commonly called the “alpha mare.” Her duty is to tend to the safety and well being of the entire herd, to signal the entire herd when to move, sleep, eat, drink, or run for safety. She frequently disciplines unruly youngsters, teaching them respectful behavior. The alpha mare has a great responsibility and the herd depends on her to make wise choices and enforce reasonable rules. The entire herd looks to her for leadership, structure and discipline.
As business leaders our power can be used to create jobs, to facilitate teamwork, to inspire, to foster creativity, to improve our communities. We have the power to help our employees learn and grow, to discover their talents and pursue their dreams. We have the power to influence others, to lead others to achieve what they might not accomplish otherwise.
As women we sometimes struggle with our own legitimate power, avoiding our power, feeling averse to embracing a powerful role. In so many situations, we come face to face with the reality that we have given away our genuine power,[link widoczny dla zalogowanych], settled for someone else’s version of what we should or shouldn’t do, behaving as though we have no choice.
Think about the power of Rosa Parks who, in making her decision to not move to the back of the bus, changed the course of the world. Think about the power of Oprah Winfrey to inspire women to live their dreams. Think about the power of Mary Ellen Sheets, the founder of Two Men and a Truck, who has built a successful franchise business, creating opportunities for hundreds of people to own their own business.
In the last ten years of working almost exclusively with women, one of the themes I’ve noticed is how uncomfortable many women are with the issue of power. For a variety of reasons,[link widoczny dla zalogowanych], power pushes women’s emotional buttons.
As women leaders, we want to be seen as understanding, fair and compassionate. That’s great, as long as we are not abdicating or avoiding our appropriate and legitimate power out of fear of what others might think or say. When we abdicate our power we create a vacuum of leadership, without recognizing that our team members and staff would respect a more assertive, confident position.
For another equine example of appropriate power, look at female equestrians. Pair up a 125 pound woman with a 1200 pound horse and the woman’s appropriate use of power becomes critical. The rider must be in charge or serious injury can result. Being in charge does not mean being abusive,[link widoczny dla zalogowanych], cruel or domineering. In fact, it means just the opposite. Through the gentle,[link widoczny dla zalogowanych], consistent use of boundaries,[link widoczny dla zalogowanych], alignment, timing, and learning to communicate in the horses’ language, a woman’s power can be used to direct and channel the horse’s energy into a magnificent display of teamwork, cooperation and athletic ability.
I’ve seen women walking on eggshells with their staff, or nearly held hostage by employees, fearful of articulating responsibility and expecting accountability. I’ve seen women make excuses for employees who do not live up to expectations, don’t produce enough,[link widoczny dla zalogowanych], or simply do mediocre work while the company suffers and the bar gets lowered for everyone on the team.
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Get Physical
3. Play - If there are kids in the picture, round them up and just play. If not, do something fun anyway. Go shoot some hoops. Take a jog with a friend.
Meditate
The key to overcoming binge-eating cravings is often found in simply giving in, but doing so wisely. Even a small snack that is healthy and similar to the craving can often do the trick.
When stress levels get too high, the urge to overeat and break a diet can overwhelm. There are many sound ideas out there to help dieters stick to their plan even in the face of adversity. These are just three of the many tips that can help.
2,[link widoczny dla zalogowanych]. Dance - Turn on the radio or put on a favorite CD and just dance.
On ordinary days sticking with a diet is a reasonably doable undertaking as long as a weight loss plan is sensible and does not involve starvation tactics. There are days,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], when the stress gets high and the urge to stray can become overpowering. After all,[link widoczny dla zalogowanych], comfort foods are just that.
When stress-related cravings strike and threaten to derail dieting plans,[link widoczny dla zalogowanych], they are generally focused on a certain type of food. Some people go nuts for salty,[link widoczny dla zalogowanych], crunchy snacks. Others just have to have their sweets when stress levels rise. Rather than go for the bag of chips or the half-gallon of ice cream, consider smarter substitutions to curb the craving without ruining plans to lose weight. A handful of lightly salted nuts might knock out the desire to wolf down a bag of chips. A small frozen yogurt could nip the ice cream cravings. A bunch of grapes could solve an overwhelming desire to nosh on something even sweeter.
Whether the temptation comes from a bad day at work or home, there are a few quick tricks that can help dieters stay on track. Here are three of the best tips for fighting back against stress-related cravings:
Meditation or at least using deep breathing techniques can help combat the knee-jerk reaction to overeat very effectively. This can also help address stress.
Rather than do normal,[link widoczny dla zalogowanych], boring exercise,[link widoczny dla zalogowanych], consider more unusual physical activities to really try and address the level of stress, too. Some ideas include:
Switch Up The Cravings
1. Hitting a heavy bag - This is a great way to burn a few calories, curb cravings and reduce stress all at the same time.
When stress gets so high the urge to overeat presents,[link widoczny dla zalogowanych], one of the best ways to knock out the cravings fast is to lessen the level of stress itself. Exercise is a fantastic way to achieve this. While basic exercises, such as running on a treadmill, working out to an aerobics routine,[link widoczny dla zalogowanych], swimming or even sit ups and pushups can be effective for this,[link widoczny dla zalogowanych], there are a few options that are a whole lot more fun in this situation.
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"When the world is filled with love, peoples hearts are overflowing
with hope."
Craig Lock
"When you can see no light at the end of the tunnel, light your own candle and let your light illuminate the world, like the radiance from a window at midnight."
That's a metaphor, BTW
P.S: To end off, enjoy these thoughts...
"We have it within; but we get it all from without,[link widoczny dla zalogowanych]. There is a well-spring
of strength, wisdom, courage and great imagination within each one of us; but once we draw on this truth, it gets watered from without, by a Higher Source - the Source of Life and Love, which is God, the very Ground of our Being."
If this article encourages and/or helps anyone "out there in the often very difficult, but always amazing 'journey of life' in any way, then we're very happy.
"We share what we know, so that we all may grow.
*
SOME PRACTICAL ISSUES IN DEALING WITH HEAD INJURY:
Introduction:
Craig has a close personal interest in this area and has been researching and studying in this field for nearly twenty years. He hopes that by sharing this information, it will make some difference in those lives affected by brain injury.
There are many misconceptions and a great lack of understanding about this condition, so here is some general information that I hope may be able to help others.
*
Some common effects of head injury:
1. Lack of Insight
2. Memory problems
3. Poor concentration.
4. Slowed responses
5. Poor planning and problem-solving
6. Lack of initiave - the person is often incorrectly labelled as "lazy"
7. Lack of flexibility -ie,[link widoczny dla zalogowanych]. a "one track" mind
8. Impulsivity
9. Self-centredness
and
10.Dependancy.
*
CONCLUSION:
Sometimes the person with a head injury will have a feeling of continual struggle to try and cope with the day-to-day complexities of the world. Most frustrating! A common reaction to these difficulties is to avoid the situations,[link widoczny dla zalogowanych], to withdraw into a less complex and demanding environment.
So AVOID situations that cause you undue stress,[link widoczny dla zalogowanych].
Through therapy and involvement in normal life situations, the patient may continue to recover for several years...in fact over the period of a lifetime.
However,[link widoczny dla zalogowanych], an individual of forceful personality, with a high tolerance of frustration, showing drive, determination and great resilience,[link widoczny dla zalogowanych], will win through in the end more successfully than someone of less robust temperament. Time is a great healer as new neural connections can be made to replace previously injured areas of the brain.
These connections are strengthened with daily practice and the head-injured person
can even amaze their concerned families,[link widoczny dla zalogowanych]....
and may even in time live a relatively "normal" life.
"The task ahead of you can always be overcome by the power within you...and the seemingly difficult path ahead of you is never as steep with the great spirit that lies within you,[link widoczny dla zalogowanych]."
- craig
Article Title: Some Practical Issues in Dealing with Head Injury
Category (key words): head injury, brain injury,[link widoczny dla zalogowanych], neuro-psychology
Publishing Guidelines: I hope that the following piece may be informative to others. Other articles are available at:
and
(Personal growth,[link widoczny dla zalogowanych], self help, writing,[link widoczny dla zalogowanych], internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig!)
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But stress doesn’t only manifest from spending too many hours in the office. A mom who stays at home all day looking after her kids is very likely to feel stressed out. After all, she has to feed the children, play with them, cook and clean, etc.
Stress,[link widoczny dla zalogowanych], smoking and the lack of sleep are just some of the common causes of tiredness and fatigue. Now that you know how your lifestyle is affecting how well you perform everyday, perhaps you’ll now take the necessary steps to deal with it.
Stress is one of the common causes of tiredness and fatigue. It chooses no age or gender. Valerie,[link widoczny dla zalogowanych], a senior officer at a successful accounting firm, is only twenty-four and yet her stress levels are very high. As a result,[link widoczny dla zalogowanych], she doesn’t have enough energy to even go out and have fun with her friends during weekends.
It’s important for people to get enough quality sleep every night. After all,[link widoczny dla zalogowanych], it is during sleep that your body repairs itself and prepares for another day of challenges. Unless you give your body time to recuperate, you’ll end up facing another day feeling worse for the wear.
However,[link widoczny dla zalogowanych], smoking is not a habit you can just let go of that easily. Try to kick the nicotine habit one cigarette at a time. You’ll be pleasantly surprised at how less tired you’ll feel after just a month of two or not smoking.
I also recommend that you keep yourself preoccupied with other activities during this stage in your life. Friends who are trying to quit smoking say that swimming and taking yoga classes are doing wonders for their disposition. Not only do they feel healthier, they also feel less tired in general.
2) Smoking
The causes of tiredness and fatigue can often be linked to the kind of lifestyle you have. Are you a workaholic dad or a housewife with four hyperactive kids? Do you drink a lot of coffee or smoke like a chimney? You may not think that these things have any sort of impact on your life,[link widoczny dla zalogowanych], but think again!
1) Stress
While not all of us can afford to avoid working altogether, we can at least give ourselves a break or two in between all the stress. If you’re like Valerie,[link widoczny dla zalogowanych], stop taking too many overtime slots and start prioritizing yourself. If you’re a mom, indulge yourself in a spa treatment every once in a while. Give yourself time-out to relax and unwind.
Lack of sleep will eventually catch up to you,[link widoczny dla zalogowanych], people always say. Even if you’re used to pulling all nighters,[link widoczny dla zalogowanych], you still won’t be able to escape the feelings of tiredness and fatigue.
By examining your daily routine,[link widoczny dla zalogowanych], you’ll be able to pinpoint the exact causes of your tiredness and fatigue. Below are some of the common culprits that get in the way of living a dynamic life.
3) Lack of Sleep
Smoking is one of the little-known but damaging causes of tiredness and fatigue. If you’re a chain smoker,[link widoczny dla zalogowanych], you are probably more prone to tiredness and fatigue than anyone else. You’ll also be more likely to fall into states of depression. Not a good combination.
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Many cater to specific populations, e.g. teens, substance abuse, etc. To be candid, as in any industry some of these residential programs are outstanding,[link widoczny dla zalogowanych], highly ethical, and have a reputation for doing excellent work. Others may leave much to be desired. For parents who attempt to find a program on the internet, the array of choices can create confusion about what is best for their son or daughter.
The first principle is to get professional help, where possible,[link widoczny dla zalogowanych], in making this decision. Normally your son or daughter will be seeing a local counselor, psychiatrist,[link widoczny dla zalogowanych], or therapist. Ask for their suggestions and advice. Get their perspective on what elements are most important for an out-of-home placement. Some families will hire professionals known as “educational consultants” to assist with finding the right program. As with the programs themselves,[link widoczny dla zalogowanych], do your homework before hiring a consultant to make sure they are really what you need. In situations where there is no outside professional assistance, parents should put as much time as possible in doing due diligence. If you end up doing the homework on their own, make sure to visit PRIOR to placement,[link widoczny dla zalogowanych], make sure that the facility is set up to handle all of the issues their child presents, and do yourself a favor and get as many references as possible. In every case,[link widoczny dla zalogowanych], be aware of a program that takes everybody, because the chances are very good that your specific needs won’t get met.
Gender specific programming—when boys or girls are highly sexually active, putting them in a co-ed setting with the opposite sex is often not the best choice for obvious reasons. Even if programs successfully keep the two sexes from mixing too much,[link widoczny dla zalogowanych], studies show that the presence of the opposite sex can be a distraction in therapy and slows down rate of progress.
It needs to be clearly said that there is no ideal residential treatment center. Any therapeutic program is like a tool in a tool chest—perhaps right for one situation and likely very wrong for another. However,[link widoczny dla zalogowanych], there are several principles to guide a parent or loved one in the process.
Types of therapy—there are now many different therapeutic approaches that are proven successful with trauma and other behavioral health issues. Most good residential treatment programs offer dialectical behavioral therapy (DBT),[link widoczny dla zalogowanych], equine assisted psychotherapy (EAP),[link widoczny dla zalogowanych], EMDR for trauma, play therapy,[link widoczny dla zalogowanych], rec therapy, and much more than just the traditional talk therapy.
Here are some other things to consider when choosing residential treatment:
Strong family systems work—those in residential treatment will tell you that having the family work on its issues while their child is working on theirs is one of the greatest benefits of residential treatment. If the definition of insanity is doing the same thing and expecting a different result,[link widoczny dla zalogowanych], parents need to make sure they are learning how to do things differently while their son or daughter is healing.
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It is inevitable that we all age; skin will lose elasticity and slowly the signs of aging will become apparent with brown spots,[link widoczny dla zalogowanych], and fine lines and wrinkles. However,[link widoczny dla zalogowanych], it is important to note that how you treat your skin in your twenties will forever be apparent later in life. Beginning a preventive maintenance skin care program in your twenties will help maintain a youthful glow well into your 40's.
Our skin ages in two ways: the accumulated physical changes normally associated with the passage of time (chronological aging) and through the accumulated damage caused by exposure to environmental pollutants and UV radiation (accelerated aging). Both of these types of aging can be slowed down with proper skin care and protection.
On a personal note,[link widoczny dla zalogowanych], look for products that contain natural ingredients such as green tea,[link widoczny dla zalogowanych], jojoba oil,[link widoczny dla zalogowanych], or aloe vera just to name a few. Better yet consider making your own toners,[link widoczny dla zalogowanych], masks, and exfoliates. By taking care of your skin in your twenties you will be rewarded in your 40's by less wrinkles, age spots, and an overall beautiful complexion.
Your twenties could be considered the age of prevention, when most skin care issues start with lack of care. Forgetting to wash your face before bed can lead to clogged pores, whiteheads and blackheads. Squinting in the sun and not using moisturizers can contribute to fine dry lines around the eyes. Too little sleep, too much alcohol and smoking can dull the complexion. Serious sunburn can now set the stage for age spots,[link widoczny dla zalogowanych], and worse yet set the stage for some form of skin cancer including melanoma
The first step in developing the right skin care program to ward off premature aging is to determine your skin type. Is your skin on the dry side, oily or a combination of both - knowing your skin type will ensure that you have selected the most beneficial skin care products. If you are not sure how to determine your skin type read my article "How to Determine Your Skin Type".
Your beauty regimen should consist of daily cleansing,[link widoczny dla zalogowanych], toning and moisturizing. No matter what skin type you have (dry,[link widoczny dla zalogowanych], oily, or combination) these steps are the key to great skin. For those with dry skin, avoid lathering type cleansers, and toners that are alcohol based. Your moisturizer should be rich in emollients. For those with oily skin, do not over dry the skin with to harsh of skin care products, this only leads the skin to produce more oil to combat that "dry" skin feeling.
Sunscreen - Although we hear it over and over again, don't leave home without your sunscreen on. Sunscreen will protect your skin from those age spots that will eventually show up later in life or worse yet development of some form of skin cancer.
Exfoliates and Masks:
A good exfoliate stimulates skin cells, cleans pores and sloughs off dead skin. No matter what skin type,[link widoczny dla zalogowanych], an exfoliate is recommended, and depending on your skin type and the type of exfoliate,[link widoczny dla zalogowanych], they should be used as needed. Additionally,[link widoczny dla zalogowanych], facial masks do wonder to hydrate and nourish the skin.
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